Celebrate all successes![/caption]
In 15 minutes, establish a heavy power snatch
AMRAP 10:
10 snatches (75/55 lb.)
20 snatches (95/65 lb.)
30 snatches (135/95 lb.)
AMRAP snatches in remaining time (185/135 lb.)
My Top 3 Suggestions for Fat Loss
There is so much information people need to sort through and review when it comes to fitness and nutrition. When it comes to fat loss
