Jump![/caption]
Back squat 5-5-3-2-5
3 rounds of:
10 burpees to target
20 front-rack lunges (95/65 lb.)
30 box jumps (24/20 inches)
Skills Session
Jerk 2-2-2 @ 75%
Spend 10 minutes working with Atlas stones (ask your coach)
8 rounds of:
100-foot sled push loaded to take 45-60 seconds
Rest 1 minute
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
