Jump![/caption] Back squat 5-5-3-2-5 3 rounds of: 10 burpees to target 20 front-rack lunges (95/65 lb.) 30 box jumps (24/20 inches) Skills Session Jerk 2-2-2 @ 75% Spend 10 minutes working with Atlas stones (ask your coach) 8 rounds of: 100-foot sled push loaded to take 45-60 seconds Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.