Workout: Aug. 16, 2012



10 minutes of:

5 push-ups

10 pull-ups

15 kettlebell swings

At the end of the 10 minutes, immediately run the block.

Do not tear your hands.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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