Workout: Aug. 16, 2011


Lumberjack 20

20 deadlifts (275/185 lb.)

Run 400 meters

20 kettlebell swings (70/55 lb.)

Run 400 meters

20 overhead squats (115/80 lb.)

Run 400 meters

20 burpees

Run 400 meters

20 chest-to-bar pull-ups

Run 400 meters

20 box jumps (24/20 inches)

Run 400 meters

20 squat cleans (95/65 lb.)

Run 400 meters

Rain = tweaking.

For more information about the memorial Lumberjack 20 workout, visit Functional


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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