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Workout: Aug. 16, 2011

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Lumberjack 20

20 deadlifts (275/185 lb.)

Run 400 meters

20 kettlebell swings (70/55 lb.)

Run 400 meters

20 overhead squats (115/80 lb.)

Run 400 meters

20 burpees

Run 400 meters

20 chest-to-bar pull-ups

Run 400 meters

20 box jumps (24/20 inches)

Run 400 meters

20 squat cleans (95/65 lb.)

Run 400 meters

Rain = tweaking.

For more information about the memorial Lumberjack 20 workout, visit CrossFit.com.

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