Congrats to Christen on her first muscle-up. Consider it part of your wedding present![/caption]
Weighted pull-ups 3-3-3-3
Weighted dips 3-3-3-3
4 rounds of: 500-m row
How to Choose a Protein Bar
“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!