Congrats to Christen on her first muscle-up. Consider it part of your wedding present![/caption] Weighted pull-ups 3-3-3-3 Weighted dips 3-3-3-3 4 rounds of: 500-m row
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.