Happy late birthday to Kaylyn![/caption]
21 thrusters (95/65 lb.)
400-m run
21 pull-ups
21 overhead squats (95/65 lb.)
21 pull-ups
400-m run
21 thrusters (95/65 lb.)
Rest 5 minutes
5 rounds of:
5 ring dips
3 clean and jerks (205/145 lb.)
Rest 5 minutes
9-6-3 reps of:
Hang squat snatches (135/95 lb.)
Box jumps (30/24 inches)
Skills Session
Spend 30 minutes on mobility.
3 Tricks to Help You Get Moving on Low-Energy Days
Crystal presents her top three secret tips to get moving on days when motivation is low. You might be surprised by No. 3!
