Happy late birthday to Kaylyn![/caption]
21 thrusters (95/65 lb.)
400-m run
21 pull-ups
21 overhead squats (95/65 lb.)
21 pull-ups
400-m run
21 thrusters (95/65 lb.)
Rest 5 minutes
5 rounds of:
5 ring dips
3 clean and jerks (205/145 lb.)
Rest 5 minutes
9-6-3 reps of:
Hang squat snatches (135/95 lb.)
Box jumps (30/24 inches)
Skills Session
Spend 30 minutes on mobility.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
