Workout: Aug. 14, 2012


Shoulder press 1-1-1

Push press 3-3-3

Push jerk 5-5-5

No loose cores. If you arch, it’s too heavy.

Reminder: Friday’s 8 p.m. class is cancelled to allow 204 and out-of-town Classic competitors to use the space if needed.

No classes on Saturday – come watch the Classic!



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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