Workout: Aug. 14, 2012


Shoulder press 1-1-1

Push press 3-3-3

Push jerk 5-5-5

No loose cores. If you arch, it’s too heavy.

Reminder: Friday’s 8 p.m. class is cancelled to allow 204 and out-of-town Classic competitors to use the space if needed.

No classes on Saturday – come watch the Classic!




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