Workout: Aug. 13, 2012


Functional Fitness 204 Classic Event 8 – Be Quick or Be Deadlifts

AMRAP in 7 minutes of:

5 deadlifts (275/205 lb.)

5 chest-to-bar pull-ups

5 toes-to-bars

Competitors: If you practice this event, take every precaution to avoid tearing your hands.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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