blog

Workout: Aug. 13, 2012

[/caption]

Functional Fitness 204 Classic Event 8 – Be Quick or Be Deadlifts

AMRAP in 7 minutes of:

5 deadlifts (275/205 lb.)

5 chest-to-bar pull-ups

5 toes-to-bars

Competitors: If you practice this event, take every precaution to avoid tearing your hands.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.