Workout: Aug. 13, 2012


Functional Fitness 204 Classic Event 8 – Be Quick or Be Deadlifts

AMRAP in 7 minutes of:

5 deadlifts (275/205 lb.)

5 chest-to-bar pull-ups

5 toes-to-bars

Competitors: If you practice this event, take every precaution to avoid tearing your hands.


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