Ask a coach how to do GHD sit-ups in skills sessions.[/caption]
Power snatch + full snatch, touch and go 1-1-1
Power clean + full clean, touch and go 1-1-1
Skills Session
Have a coach show you how to flip a tire. Then: max tire flips in 2 minutes.
Prowler work: load a sled so 75 feet of pushing take 45-60 seconds. Then:
Push 10 lengths
Rest 45 seconds between lengths
3 Tricks to Help You Get Moving on Low-Energy Days
Crystal presents her top three secret tips to get moving on days when motivation is low. You might be surprised by No. 3!
