Workout: Aug. 12, 2011


Polar Bear Complex

5 rounds of the following, with 2 minutes of rest between rounds:

7 reps each without putting the bar down:

1 power clean

1 front squat

1 push press

1 front squat

1 push press

So if you’re doing the math, each round has 35 reps, and there are 5 rounds. You can add weight each round if you like, and the goal is to end with a very tough round.

Remember: don’t put the bar down during the rep – each clean-squat-press-squat-press complex should be unbroken.

Your form should stay excellent regardless of weight!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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