Need a way to count rounds in long workouts? Grab some dubloons.[/caption]
Back squat – in 15 minutes, build to a heavy set of 5
Back-squat ladder (225/155 lb.) – starting at minute 0, perform 5 back squats. at the top of 2 minutes, perform 6 reps. Continue to add one rep every 2 minutes.
Why I Always Measure These 3 Foods
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
