Workout: Aug. 11, 2012


Barbell snatch technique: Tyson will spend a chunk of time teaching you one part of the snatch with no more than an empty bar. Drill for skill.


Functional Fitness 204 Classic Events 4-6: Two Minutes to Midnight

Max handstand push-ups/push-ups/modified push-ups in 1:40

Rest 20 seconds

Max fat-bar flexed-arm hang (1:40 cap)

Rest no more than 1 minute

Row 200 meters



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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