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Workout: Aug. 11, 2012

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Barbell snatch technique: Tyson will spend a chunk of time teaching you one part of the snatch with no more than an empty bar. Drill for skill.

Then:

CrossFit 204 Classic Events 4-6: Two Minutes to Midnight

Max handstand push-ups/push-ups/modified push-ups in 1:40

Rest 20 seconds

Max fat-bar flexed-arm hang (1:40 cap)

Rest no more than 1 minute

Row 200 meters

 

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