Workout: Aug. 11, 2011


Happy birthday to Chris!

1 x 5 deadlifts

Sled push for max distance in 5 minutes

Burpee broad jumps for max distance in 5 minutes

If it rains, the sled push will be replaced with something equally awesome/challenging.

Form notes: We’re working up to one heavy set of deadlifts after a solid warm-up. That set doesn’t have to be a new record, but it might be.

Your form will be strictly evaluated on the deadlifts. No bad reps will be allowed or accepted. Lift heavy safely!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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