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Workout: Aug. 10, 2015

Lift heavy, lift well![/caption] 4 rounds of: 3 heavy deadlifts 5 burpee muscle-ups 25 wall-ball shots (20/14 lb., 10/9 ft.) 20-minute time cap

Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.

Chasing your goals is hard. Here’s how to succeed in spite of all the challenges.

After a some poor competition results, I started tracking my cycle. Here’s how I learned to adjust my training to my hormones.