Workout: Aug. 10, 2012


8 rounds of:

10 barbell step-ups (95/65 lb., 24/20 inches) (5 per leg)

10 burpees to touch D1000 bars (8 feet, or a target about a foot above reach)

Rest 1 minute between rounds



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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