Workout: April 9, 2012


Back squat 5-5-5-5-5

As time allows: muscle-up practice (transitions, ring dips, ring supports, bar dips, ring pull-ups, etc.)

This is the last week for this pattern. We’ll be doing something new–but still heavy–next week.

On the squats, we’re going for 5 sets across (all at the same weight). Try to increase the weight from what you did in the 5 x 5 squat last Monday.

Make sure you note your increases over the last 3 weeks.

Squat tip: tuck your chin during the lift to keep your neck in a neutral position.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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