Workout: April 8, 2013


Read this article: Dominate the Deadlift. Today we are working on pulling ourselves into position and pushing the feet down to start the lift. There will be a strict weight cap for all athletes. Check your ego at the door. We’re fixing things, and the days of yanking are over.

Pause deadlifts 5-5-5-5

Russian kettlebell swings 20-20-20-20


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