Heavy music attracts rock stars. Thanks to Chachi from Pop Evil for the visit.[/caption]
1 round of:
60 toes-to-bars
60 kettlebell swings (55/35 lb.)
2 rounds of:
25 chest-to-bar pull-ups
25 front squats (95/65lb.)
3 rounds of:
15 box jump-overs (24/20 in.)
15 power cleans (95/65 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
