Good Friday with good people.[/caption]
3 rounds or 15 minutes for:
20 box jump-overs
20 deadlifts (135/95 lb.)
Pause front squats 4-4-4-4
Skills Session
3 rounds of:
1 block run
Rest the same amount of time as it took you to run
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
