Nice finish![/caption]
Every minute on the minute snatch/double-under ladder
Minutes 0-4 (5 sets)
16 double-unders + 1 snatch
Rest 2 minutes
Minutes 7-10 (4 sets)
20 double-unders + 1 snatch
Rest 2 minutes
Minutes 13-15 (3 sets)
24 double-unders + 2 snatches
Rest 2 minutes
Minutes 18-19 (2 sets)
28 double-unders + 2 snatches
Rest 2 minutes
Minute 22 (1 set)
32 double-unders + 3 snatches
You can only increase the load between blocks if you do not miss any reps. No exceptions.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
