blog

Workout: April 4, 2012

04 - 3 - 2012
Mike Warkentin

[/caption]

Row 1,000 meters

Immediately work up to a heavy thruster in 8 minutes

Run 1 lap of the block

If you’re able, you will clean the weight off the ground first, and you can go right into a squat-clean thruster or use a power snatch and a thruster. If the clean limits the thruster a great deal, your coach will set you up in a rack.

You’ll post a total time for the workout as well as a max thruster weight.

POPULAR Posts

How My Focus on Eating “Clean” Held Me Back!

Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.

The Real Reason People Give up on Fitness & Nutrition

Chasing your goals is hard. Here’s how to succeed in spite of all the challenges.

Your Cycle and Your Training: Track and Adjust!

After a some poor competition results, I started tracking my cycle. Here’s how I learned to adjust my training to my hormones.

START Today