blog

Workout: April 4, 2012

04 - 3 - 2012
Mike Warkentin

[/caption]

Row 1,000 meters

Immediately work up to a heavy thruster in 8 minutes

Run 1 lap of the block

If you’re able, you will clean the weight off the ground first, and you can go right into a squat-clean thruster or use a power snatch and a thruster. If the clean limits the thruster a great deal, your coach will set you up in a rack.

You’ll post a total time for the workout as well as a max thruster weight.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today