Floor presses 4-4-4-4-4
4 rounds of:
10 dumbbell/kettlebell presses
100 ft. of double waiter walk
Rest 90 seconds between rounds
4 rounds of:
10 pendlay rows
10 strict leg raises
Rest 90 seconds between rounds
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
