Lord of the … .[/caption] Strict Presses 5-3-3-2-1 Push Presses 3-3-2-1 Ring/bar dips 12-12-12 Push-ups 15-15-15
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.