Workout: April 30, 2012

[/caption]

Desolation Row

Row 1,000 meters, then:

30 deadlifts (185/155)

30 pull-ups

20 deadlifts

20 pull-ups

10 deadlifts

10 pull-ups

The coach will assign deadlift loads to each athlete.

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.