Workout: April 30, 2012


Desolation Row

Row 1,000 meters, then:

30 deadlifts (185/155)

30 pull-ups

20 deadlifts

20 pull-ups

10 deadlifts

10 pull-ups

The coach will assign deadlift loads to each athlete.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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