Mouth Breather 5 rounds of: Minute 1: Max rower calories Minute 2: Max dumbbell thrusters (50/35 lb.) Minute 3: Max Assault bike calories Minute 4: Max 25-ft. shuttle sprints Minute 5: Rest Check out Crystal’s new vlog!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
