Workout: April 3, 2012


8 rounds of:

20 double-unders (50 singles)

15 pull-ups

10 burpees

Time cap: 20 minutes

All styles of pull-up are fair game (including bar or ring rows), except for jumping pull-ups and kipping band pull-ups. Those are out. If you use a band, choose a band that will allow you sets of about 8 reps or so.

Keep in mind that doing all 8 rounds might produce some pretty impressive soreness. Finishing the WOD is not worth it if you wake up with T-Rex arms tomorrow morning and can’t straighten your elbows.

If you are not accustomed to high-rep pull-ups, 8-10 per round is a far better choice. Your coach will advise you and scale the number of pull-ups per round appropriately.



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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