Second jug not recommended today.[/caption]
Monster Something Else
Run 1 mile
30 back squats (185/135 lb.)
400-m jug run
15 bar muscle-ups
400-m jug run
30 back squats (185/135 lb.)
Run 1 mile
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
