Workout: April 29, 2012


50 wall-balls (20/14 lb.) (or 50 33-lb. thrusters)

Hydrant run

50 burpees

Hydrant run

50 box jumps/step-ups

Hydrant run

50 overhead lunges (45/25)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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