Unbroken
5 rounds of:
Max unbroken chest-to-bar pull-ups
Rest 1 minute
Max unbroken toes-to-bars
Rest 1 minute
Max unbroken handstand push-ups
Rest 1 minute
Max unbroken double-unders
Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
