Workout: April 26, 2012


Push press 3-3-3

3 sprints (about 80 meters) for total time

Rest as needed between sprints. They should be max-effort Tom-Cruise-thinks-that-car-is-going-to-explode sprints.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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