Workout: April 26, 2011

[caption id="attachment_439" align="alignright" width="300" caption="Crystal's always happy to see rowing in a workout."][/caption]

Functional Fitness L.A. Baseline

500-meter row

40 squats

30 sit-ups

20 push-ups

10 pull-ups


Max standing broad jump

3-rep-max dumbell press


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