2 rounds of:
As many rounds and reps as possible in 6 minutes of:
8 alternating single-arm clusters (55/35 lb.)
5 burpees
Rest 2 minutes
As many rounds and reps as possible in 5 minutes of:
8 kettlebell swings (55/35 lb.)
10 jumping split squats (5 per leg)
Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
