A) Seated strict press 5-5-5-5-5
Rest 2 minutes
B) Floor/bench press 10-10-10-10-10
Rest 2 minutes
C) 3 rounds:
7 front raises
7 lateral raises
7 rear delt raises
As soon as you finish:
100 v-ups
Sign up for classes here
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
