Workout: April 23, 2012


Front squat 5-5-3-3-1

The goal for this workout is no missed reps.

The workout will be scored by total weight lifted across all sets, and you can choose your own weight (if form is good), but every missed rep is a 25-burpee penalty.

Example: 100×5, 100×4, 110×3, 110×2, 115×1 = 500 + 400 + 330 + 220 + 115 = 1565 + 50 burpees


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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