Workout: April 23, 2012


Front squat 5-5-3-3-1

The goal for this workout is no missed reps.

The workout will be scored by total weight lifted across all sets, and you can choose your own weight (if form is good), but every missed rep is a 25-burpee penalty.

Example: 100×5, 100×4, 110×3, 110×2, 115×1 = 500 + 400 + 330 + 220 + 115 = 1565 + 50 burpees



Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.