blog

Workout: April 23, 2012

04 - 22 - 2012
Mike Warkentin

[/caption]

Front squat 5-5-3-3-1

The goal for this workout is no missed reps.

The workout will be scored by total weight lifted across all sets, and you can choose your own weight (if form is good), but every missed rep is a 25-burpee penalty.

Example: 100×5, 100×4, 110×3, 110×2, 115×1 = 500 + 400 + 330 + 220 + 115 = 1565 + 50 burpees

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today