Workout: April 23, 2011

[caption id="attachment_283" align="alignright" width="256" caption="Go for a record!"][/caption] 204 30 30 push-ups 30 box jumps (18/24) 3 laps of bear crawl 30 sit-ups 30 pull-ups 30 wall-balls (big ball) 30 kettlebell swings (35/55) 30 burpees 30 dips 30 squats


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