blog

Workout: April 23, 2011

[caption id="attachment_283" align="alignright" width="256" caption="Go for a record!"][/caption] 204 30 30 push-ups 30 box jumps (18/24) 3 laps of bear crawl 30 sit-ups 30 pull-ups 30 wall-balls (big ball) 30 kettlebell swings (35/55) 30 burpees 30 dips 30 squats

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.