[caption id="attachment_283" align="alignright" width="256" caption="Go for a record!"]
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204 30
30 push-ups
30 box jumps (18/24)
3 laps of bear crawl
30 sit-ups
30 pull-ups
30 wall-balls (big ball)
30 kettlebell swings (35/55)
30 burpees
30 dips
30 squats
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
