It might be a bit chilly on the 22nd. Please dress for success.[/caption]
In 6 minutes:
Block run + max burpees
Rest 2 minutes
In 6 minutes:
Fran 21-15-9 – thrusters (95/65 lb.) + pull-ups
Rest 2 minutes
In 6 minutes:
Block run + max double-unders
Evening Skills Session
Two-position snatch (just above the knee, from the floor) 1-1-1-1-1 @ 70%
10 legless rope climbs + 200 feet of handstand walking
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
