Workout: April 22, 2012


1 lap of block

10 rounds of:

10 pull-ups

10 ring dips

1 lap of block

Your coach will help you determine the right number of reps. If 100 pull-ups will leave you T-Rex’d on Monday, we will adjust the rep scheme for an optimal challenge.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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