Workout: April 22, 2012

[/caption]

1 lap of block

10 rounds of:

10 pull-ups

10 ring dips

1 lap of block

Your coach will help you determine the right number of reps. If 100 pull-ups will leave you T-Rex’d on Monday, we will adjust the rep scheme for an optimal challenge.

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.