Some love to run, some do not? We appreciate the effort from people on both sides![/caption]
Strict presses 2-2-2-2-2
Helen
3 rounds of:
Run 400 m
21 kettlebell swings (55/35 lb.)
12 pull-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
