Glenda puts in some effort![/caption] Floor press 5-5-5-5-5 Gymnasty Gymnasty+ – As many reps as possible in 7 minutes of: 1 handstand push-up 1 muscle-up 2 handstand push-ups 2 muscle-ups Etc. Cashout at 7 minutes: 50 push-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.