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Workout: April 21, 2011

04 - 21 - 2011
Mike Warkentin

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Burgener Warm-Up (clean)

Football Season

10 rounds of:

1 sprint

1 agility ladder

1 length of broad jumps

Pull-ups

Push-ups

(The goal for the pull-ups/push-ups is to maintain the same number of reps across all 10 rounds.)

Then: Total Abdomination

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