Strength
A) E2MOM x 6: 2 Back/Front squats
B) RDL’s 8-8-8-8
Rest 2 minutes
Gymnastics Strength
AMRAP 20:
6 pull-ups
12 dips
24 sit-ups
12 chest presses
6 roll-outs
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
