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Workout: April 18, 2020

AMRAP 20:

3 seated strict presses
7 bent-over rows
Rest 2 minutes

AMRAP 18:

10 floor presses
10 RDL’s
10 biceps curls
10 steps-ups
Rest 60 seconds

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.