Overhead squat 1-1-1-1-1-1
On a running clock, 4 rounds of:
Minute 1: max strict pull-ups
Minute 2: max strict presses (95/65 lb.)
Minute 3: max strict ring dips
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
