Fat Amy
For time:
50 air squats
10 burpees
40 sit-ups
10 burpees
30 lunges (alternating legs)
10 burpees
20 kettlebell swings (1.5/1 pood)
10 burpees
10-meter bear crawl
10 burpees
20 kettlebell swings (1.5/1 pood)
10 burpees
30 lunges (alternating legs)
10 burpees
40 sit-ups
10 burpees
50 air squats
This blog is about you: “Tough People for Tough Times”
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How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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