Ab work![/caption]
In teams of 2, complete as many rounds and reps as possible in 30 minutes of:
50 thrusters (95/65 lb.)
50 power cleans (95/65 lb.)
50 toes-to-bars
50 burpee box jump-overs (24/20 in.)
Row 1,000 m
One partner works at a time. Teams can divide up the work however they choose.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
