Workout: April 17, 2013

[/caption]

Clean-grip deadlifts 3-3-3

Rest as needed

5 rounds for time of:

3 power cleans (205/135 lb.)

10 burpee pull-ups

There will be suggested skill work on the board for the 8 p.m. open session.

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition