Waiter-walk salute![/caption]
Push presses 3-3-3-3-3
4 rounds of:
200 ft. of double kettlebell/dumbbell overhead waiters walk
5 wall walks
50 double-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
