blog

Workout: April 16, 2012

04 - 15 - 2012
Mike Warkentin

[/caption]

Deadlift 3

Press 3

You’re going to work up to a heavy triple on both lifts. The goal is not one heavy single “by accident.”

Choose your attempts carefully in consultation with your coach. On the deadlift, you’re done if you fail on any rep or if you PR by more than 20 lb. On the press, you’re done if you arch your back and perform a “standing incline press.”

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

START Today