Workout: April 16, 2012


Deadlift 3

Press 3

You’re going to work up to a heavy triple on both lifts. The goal is not one heavy single “by accident.”

Choose your attempts carefully in consultation with your coach. On the deadlift, you’re done if you fail on any rep or if you PR by more than 20 lb. On the press, you’re done if you arch your back and perform a “standing incline press.”



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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