Part 1 – The Beach
24-21-18-15-12-9-6-3 reps of:
Single-arm push presses (right)
Single-arm hang cleans (left)
Single-arm push presses (left)
Single-arm hang cleans (right)
Lateral hops over the dumbbell/barbell
Part 2 – Core
AMRAP 8:
20 V-ups
20 bicycle sit-ups
10 supermans
Sign in for training sessions: click here.
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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