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Workout: April 14, 2012

04 - 13 - 2012
Mike Warkentin

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Amanda

9-, 7-, 5-rep rounds of:

Muscle-ups

Squat snatches (135/95)

Muscle-up sub: 1 pull-up, 1 push-up (you must do 1+1 rather than all 9 pull-ups, then all 9 push-ups)

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